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**Alex** · 09-05-2006, 07:00 AM

2 miles today....gonna increase my underhand pull-ups to 9...because 4 is getting way too easy

2/25/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

09-05-2006, 07:00 AM	#8
Alex Join Date Oct 2005 Posts 430 Senior Member	2 miles today....gonna increase my underhand pull-ups to 9...because 4 is getting way too easy 2/25/04 Pull-ups(overhand) 9 Pull-ups (underhand)4 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 32 half Sit-up 35 hand-to-toe 30 crunches 60 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20
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