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**CelexaNY** · 10-29-2005, 07:00 AM

3/08/04

Well I slugged out for a couple of days...It did me some good to let my body rest..But anyway back at it..increased my tricep push-ups to 50...I'm going to start incresing my lower-body stuff next week...things are starting to get a little to easy

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

10-29-2005, 07:00 AM	#2
CelexaNY Join Date Oct 2005 Posts 323 Senior Member	3/08/04 Well I slugged out for a couple of days...It did me some good to let my body rest..But anyway back at it..increased my tricep push-ups to 50...I'm going to start incresing my lower-body stuff next week...things are starting to get a little to easy 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)9 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 50 half Sit-up 35 hand-to-toe 30 crunches 70 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5
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