DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**tipokot** · 05-06-2006, 07:00 AM

3/10/04
nothing new

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

05-06-2006, 07:00 AM	#16
tipokot Join Date Oct 2005 Posts 414 Senior Member	3/10/04 nothing new 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)9 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 50 half Sit-up 35 hand-to-toe 30 crunches 70 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5
	Quote