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**Hftqdxpm** · 10-03-2006, 07:00 AM

3/15/04
added some more to my lower body stuff

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

10-03-2006, 07:00 AM	#17
Hftqdxpm Join Date Oct 2005 Posts 450 Senior Member	3/15/04 added some more to my lower body stuff 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)9 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 50 half Sit-up 35 hand-to-toe 35 crunches 70 side Sit-up 35 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5
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