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**Uojeyak** · 09-27-2006, 07:00 AM

3/17/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

09-27-2006, 07:00 AM	#23
Uojeyak Join Date Oct 2005 Posts 424 Senior Member	3/17/04 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)9 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 50 half Sit-up 35 hand-to-toe 35 crunches 70 side Sit-up 35 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5
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