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**GaxyGroordrep** · 01-27-2006, 07:00 AM

2/24/04
6 miles on my bike yesterday
2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

01-27-2006, 07:00 AM	#20
GaxyGroordrep Join Date Oct 2005 Posts 621 Senior Member	2/24/04 6 miles on my bike yesterday 2 miles Pull-ups(overhand) 9 Pull-ups (underhand)9 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 50 half Sit-up 35 hand-to-toe 35 crunches 70 side Sit-up 35 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee up 5
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