[mikeydesignzinc]

Yeah it really was great..

and then later in the afternoon, while I was cooking dinner, and cleaning house, my son and daughter went back outside to play and ride bikes.

this lead me to spending 4 hours in the emergency room.

after all of this, my son was doing "tricks" and crashed.

now, his left arm is broke,, both bones, clean cut, straight through.

So, my plans for him, and his workouts,, well, they just went down the drain. After a little while, he will still be able to ride his bike with his cast.. but he won't be weight lifting,, or swimming,, or a lot of other stuff..

So, other than bike riding and walking, does anybody have any idea what I can do with him,,, as fitness??? with a cast???