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**Clolmemaexata** · 11-22-2005, 07:00 AM

I agree, Brian. It seems that for every theory, there's an anti-theory, and I'm not going to change my beliefs over one study. I'm sure the truth is somewhere in between. It does seem to make sense, tho.

I have heard that it is very hard to gain muscle. People talk about adding pounds of muscles in a short time, and I find that hard to believe (unless they are seriously into body-building). Exercises like walking and running do not build a lot of muscle.

I agree with Blueskyes that when I was at my fittest, I was able to eat more to maintain the weight, but not drastically more.

11-22-2005, 07:00 AM	#1
Clolmemaexata Join Date Oct 2005 Posts 410 Senior Member	I agree, Brian. It seems that for every theory, there's an anti-theory, and I'm not going to change my beliefs over one study. I'm sure the truth is somewhere in between. It does seem to make sense, tho. I have heard that it is very hard to gain muscle. People talk about adding pounds of muscles in a short time, and I find that hard to believe (unless they are seriously into body-building). Exercises like walking and running do not build a lot of muscle. I agree with Blueskyes that when I was at my fittest, I was able to eat more to maintain the weight, but not drastically more.
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