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**GenryDont** · 11-29-2005, 07:00 AM

Today I do W3D3. With each run I can tell that my endurance is increasing. This isn't bad, as you know, but I risk hurting myself the longer I run. One day my shoes will arrive and I'll be a happy guy. Right now I'm just kinda hanging in there, waiting.

I started taking a glucosamine/chondroitin supplement which should help my joints. I know I can run W4D1 without any trouble, as long as my knees hold up.

Thanks to you I took up the C25K program, and I sure am grateful that you shared it. You're so right! It can be a life changer. Not only can we lose weight on Atkins but we can get moving too.

Thanks also for the good shoe tips. They should make a difference for me.

11-29-2005, 07:00 AM	#3
GenryDont Join Date Oct 2005 Posts 407 Senior Member	Today I do W3D3. With each run I can tell that my endurance is increasing. This isn't bad, as you know, but I risk hurting myself the longer I run. One day my shoes will arrive and I'll be a happy guy. Right now I'm just kinda hanging in there, waiting. I started taking a glucosamine/chondroitin supplement which should help my joints. I know I can run W4D1 without any trouble, as long as my knees hold up. Thanks to you I took up the C25K program, and I sure am grateful that you shared it. You're so right! It can be a life changer. Not only can we lose weight on Atkins but we can get moving too. Thanks also for the good shoe tips. They should make a difference for me.
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