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**uMG6uOSo** · 08-01-2006, 07:00 AM

hehe phew, it's good to hear u say that Patty.

How far did u run today?
Is it best to add carbs when going to be running? In Cool running there is such debate (polite way of saying it) about atkins and low carb. There are some that make it work, but generally the view is atkins / low carb can't work when ur running.

I don't run far or for long and don't want to add too much too soon, but can't stay awake come lunch time. I'm thinking of an oatmeal breakfast as all my fitness is in the morning and I generally don't eat my carbs till night time, just the way it works out really.

What do you reckon

I still have over 40lb to lose, I'm happy at 1 lb a week or fortnight but dont' want it to stop altogether.

08-01-2006, 07:00 AM	#21
uMG6uOSo Join Date Oct 2005 Posts 450 Senior Member	hehe phew, it's good to hear u say that Patty. How far did u run today? Is it best to add carbs when going to be running? In Cool running there is such debate (polite way of saying it) about atkins and low carb. There are some that make it work, but generally the view is atkins / low carb can't work when ur running. I don't run far or for long and don't want to add too much too soon, but can't stay awake come lunch time. I'm thinking of an oatmeal breakfast as all my fitness is in the morning and I generally don't eat my carbs till night time, just the way it works out really. What do you reckon I still have over 40lb to lose, I'm happy at 1 lb a week or fortnight but dont' want it to stop altogether.
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