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**amelveEnromma** · 05-25-2006, 07:00 AM

I am doing what would be an OWL phase in the Atkins diet and I take in right around 100g of carbs per day, sometimes maybe 60... sometimes 120, but usually it averages out weekly to 100g and I am losing just fine. carb SOURCES are the important part for me, and TIMING.

Both of my MILK sources come immediately after a workout, and my DEXTROSE (about 30g I think) is right after I lift weights.

Everything else is from veggies, trace carbs from protein sources, and low-GI fruits.

When I get all on Maintenance, I'll add back in some foods like oatmeal and oat bran.

05-25-2006, 07:00 AM	#4
amelveEnromma Join Date Oct 2005 Posts 448 Senior Member	I am doing what would be an OWL phase in the Atkins diet and I take in right around 100g of carbs per day, sometimes maybe 60... sometimes 120, but usually it averages out weekly to 100g and I am losing just fine. carb SOURCES are the important part for me, and TIMING. Both of my MILK sources come immediately after a workout, and my DEXTROSE (about 30g I think) is right after I lift weights. Everything else is from veggies, trace carbs from protein sources, and low-GI fruits. When I get all on Maintenance, I'll add back in some foods like oatmeal and oat bran.
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