[TaliaJack]

Thank you for this post! I'm going on my third week of induction and I have been very sore when I exercise and afterward. I consider myself to be in very good shape because I had worked out before and was concerned at my muscle soreness the past couple of weeks.

One thing that I think is going to help me has been to incorporate flax seed and bran cereal into my diet. I'm anxious to see whether this might help my sore muscles and give me a bit of energy for the day.

Thanks