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**HakSpeame** · 09-04-2006, 07:00 AM

Goals for this week:

Diet:
1. Eat 30-40 grams carbs per day
2. Drink plenty of water

Exercise:
Monday: Exercise bike for 45+ min
Tuesday: Gym - chest and back (heavy)+abs
Wednesday: Exercise bike for 45+ min
Thursday: Exercise bike for 45+ min
Friday: Gym - bicep, tricep, shoulders (light)+abs
Saturday: Rest
Sunday: Gym - chest and back+abs (light)

09-04-2006, 07:00 AM	#23
HakSpeame Join Date Oct 2005 Posts 345 Senior Member	Brian's Workouts Goals for this week: Diet: 1. Eat 30-40 grams carbs per day 2. Drink plenty of water Exercise: Monday: Exercise bike for 45+ min Tuesday: Gym - chest and back (heavy)+abs Wednesday: Exercise bike for 45+ min Thursday: Exercise bike for 45+ min Friday: Gym - bicep, tricep, shoulders (light)+abs Saturday: Rest Sunday: Gym - chest and back+abs (light)
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