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**Erossycuc** · 09-26-2006, 07:00 AM

Good luck with the program.

I'm going though my trial run. Figured out I might be able to bench press over 230 a few times, but lifting something for 3 sets of 8-12 is another story all together. Then following the bench press with the incline bench press only makes it even harder. I think 110 is where I draw the line. 120 was a bit to hard in the secound group of sets( I could only get about 6 - 7 reps in the end

). Lessoned learned.

Tonight, I cringe at he thought of the dreaded Squats, and leg curls.

09-26-2006, 07:00 AM	#25
Erossycuc Join Date Oct 2005 Posts 388 Senior Member	Good luck with the program. I'm going though my trial run. Figured out I might be able to bench press over 230 a few times, but lifting something for 3 sets of 8-12 is another story all together. Then following the bench press with the incline bench press only makes it even harder. I think 110 is where I draw the line. 120 was a bit to hard in the secound group of sets( I could only get about 6 - 7 reps in the end ). Lessoned learned. Tonight, I cringe at he thought of the dreaded Squats, and leg curls.
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