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**joeyCanada** · 08-19-2006, 07:00 AM

Thursday mission accomplished:
Bike ride after big dinner ...
Duration: 45min + 5min cooldown
Calories: 397@45min
Heart rate setting: 140
Resting pulse (lowest in 5 min before exercise): 58
Recovery heart rate (lowest during cooldown): 98
Notes: Bonk at 38 minutes or so, not severe. No problem getting to 45 min, but no energy for another 15 mins.

08-19-2006, 07:00 AM	#22
joeyCanada Join Date Oct 2005 Posts 484 Senior Member	Thursday mission accomplished: Bike ride after big dinner ... Duration: 45min + 5min cooldown Calories: 397@45min Heart rate setting: 140 Resting pulse (lowest in 5 min before exercise): 58 Recovery heart rate (lowest during cooldown): 98 Notes: Bonk at 38 minutes or so, not severe. No problem getting to 45 min, but no energy for another 15 mins.
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