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**naturaherbal** · 08-09-2006, 07:00 AM

Monday

1 hour strength video. I could tell by the jogging segments that there's still pain in my thigh, altho, it is getting better. I'm planning to not run for 2 more weeks. Next week is vacation, so I'll be away anyway.

I haven't been working out at all, which is so bad. I know I'm losing muscle, so this week is strength all the way. I rotate videos, so I'm working slightly different muscles each day.

The Firm - Volume 1 (60-min).

08-09-2006, 07:00 AM	#1
naturaherbal Join Date Oct 2005 Posts 332 Senior Member	Patty's log week of 3/29 Monday 1 hour strength video. I could tell by the jogging segments that there's still pain in my thigh, altho, it is getting better. I'm planning to not run for 2 more weeks. Next week is vacation, so I'll be away anyway. I haven't been working out at all, which is so bad. I know I'm losing muscle, so this week is strength all the way. I rotate videos, so I'm working slightly different muscles each day. The Firm - Volume 1 (60-min).
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