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**w4WBthjv** · 05-03-2006, 07:00 AM

From mybodycomp.com

There is no way to "spot reduce" fat from a specific area (e.g. doing sit ups will burn fat from all over your body - not just your abdomen). When fat is lost, it is taken from all over the body. The only way to alter your fat distribution is through an effective diet and exercise program that reduces body fat while preserving lean body mass.

Resistance training is the best way to change your muscle distribution. More emphasis should be placed on the underdeveloped parts of the body and less emphasis should be placed on the overdeveloped parts.

05-03-2006, 07:00 AM	#1
w4WBthjv Join Date Oct 2005 Posts 525 Senior Member	on targetting fat loss ... From mybodycomp.com There is no way to "spot reduce" fat from a specific area (e.g. doing sit ups will burn fat from all over your body - not just your abdomen). When fat is lost, it is taken from all over the body. The only way to alter your fat distribution is through an effective diet and exercise program that reduces body fat while preserving lean body mass. Resistance training is the best way to change your muscle distribution. More emphasis should be placed on the underdeveloped parts of the body and less emphasis should be placed on the overdeveloped parts.
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