[Blacksheepaalredy]

Definately, the inches are lost from the exercise. The point is that the exercise will not remove fat from a specific place. No matter what exercise you do, your fat will come off the same way.

I tend to lose in my hips first, while my upper body always stays the same. It all depends on where our fat cells are and how we gain weight.

Fat and muscle are 2 different tissues. Working a specific muscle causes it to firm, shape, grow, etc. But, working that muscle has no impact on the surrounding fat, but rather on fat in general.

Like Brian said, working larger muscles will have the most affect on fat loss.

Hey, I'm not 40 yet