[VoriEremiagem]

With just the diet and basically no exercise I lost most off the hips but and thighs (kind of a funny shape now size 6hips, 8waist and 10/12 chest). The exercise reduced the waist about 1.5inch from 10/8 to a real 8 but did not touch the hip (that is what I wanted but I suppose it was coincidence). Anyway I'm sticking with the Pilates and arm exercises posted here I try to do them every day. Once it gets above freezing here I'll walk (snow again on Friday and cold on Saturday, Sunday was in the 40s but we're back down to freezing again during the week, it can't last though we have had snow in April). I suppose that building muscles can be specifically done and that does shape you? I'm not sur I notice changes in my arms but I've only been doing that every day for about a week.