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**hs6KnlcW** · 10-30-2005, 06:00 AM

Feeling discomfort doesn't mean a good work out.

Try using a diary to note what u push / lift and then add a low % each week even 1 rep etc.

I haven't trained for years on weights and just use a resistance band at the moment for my arms (legs are getting enough) and do abs / glutes at aerobics. I never had proper training either but am sure you can do this yourself!

It's quite addictive if you track urself.

Not much use on the advice am I !

Keep up the great work and do it gradual, u'll get used to the weights and slowly build.

Watch ur breathing.. in on the 'effort' out on the release, and be slow.. as said before, not a quick 'let go'.

10-30-2005, 06:00 AM	#6
hs6KnlcW Join Date Oct 2005 Posts 419 Senior Member	Feeling discomfort doesn't mean a good work out. Try using a diary to note what u push / lift and then add a low % each week even 1 rep etc. I haven't trained for years on weights and just use a resistance band at the moment for my arms (legs are getting enough) and do abs / glutes at aerobics. I never had proper training either but am sure you can do this yourself! It's quite addictive if you track urself. Not much use on the advice am I ! Keep up the great work and do it gradual, u'll get used to the weights and slowly build. Watch ur breathing.. in on the 'effort' out on the release, and be slow.. as said before, not a quick 'let go'.
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