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**giftplas** · 04-14-2006, 07:00 AM

Sounds like great Advice Brian.

Alright I'll adjust to 3 sets of 8-12.

This is what I did last night.

Curls.

Warm up 1 set of 20 @ 30 pounds
Warm up 1 set of 10 @ 50 pounds
Actual 3 sets of 4-7 @ 60 pounds, But I was only able to do 5, 5 and 4 reps.

Reverse Curls.

Warm up 1 set of 20 @ 20 pounds
Warm up 1 set of 10 @ 30 pounds
Actual 3 sets of 4-7 @ 40 pounds, again only was able to to do 5, 5, and 4
---my wrist broke on the fifth attempt here.

So I guess next time, I'll stop at 50 pounds and 30 or 35 pounds and do more reps.

Appreciate the great advice.

04-14-2006, 07:00 AM	#20
giftplas Join Date Oct 2005 Posts 390 Senior Member	Sounds like great Advice Brian. Alright I'll adjust to 3 sets of 8-12. This is what I did last night. Curls. Warm up 1 set of 20 @ 30 pounds Warm up 1 set of 10 @ 50 pounds Actual 3 sets of 4-7 @ 60 pounds, But I was only able to do 5, 5 and 4 reps. Reverse Curls. Warm up 1 set of 20 @ 20 pounds Warm up 1 set of 10 @ 30 pounds Actual 3 sets of 4-7 @ 40 pounds, again only was able to to do 5, 5, and 4 ---my wrist broke on the fifth attempt here. So I guess next time, I'll stop at 50 pounds and 30 or 35 pounds and do more reps. Appreciate the great advice.
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