[ditpiler]

Hey, thanks ladies and gentlemen.

I started my new schedule, on friday or Day 5... so Sunday will remain the rest day except for walking of course.

Did Lat pull downs and seated cable rows on Friday doing the 3 sets of 8-12 reps as you suggested Brian. Yesterday, I did my Forearms and Triceps with some Tricep Pulldowns and some Dumbell wrist Curls.

Quick question though, I was doing 220 pound seated cable rows... I didn't fail and was wondering how much can the back take? Only real reason I didn't put more on is it was tuff to tug on 220 pounds for 3 sets of 8-12, and I was worried maybe my back would just "pop" even though the muscle felt fine.

Also I just realized that both of those exercises do not exercise the lower back, so I should figure something out for that.

Everything is going great though, and I can literally feel my upper back getting stronger. As I get rolling more, I will post my weekly lifts from week to week, so hopefully we will see some progress.

Thanks for caring. :P