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**BILBONDER** · 06-27-2006, 07:00 AM

Thanks Mel... I am getting into great breathing shape. I seem to have found that breathing in during release and out during the effort was the most logical way to go.. plus it helps you not rush thing... nice and steady motions. I'll have to remember the tongue thing.

I had an excellent work out last night (lat pull downs and cable rows).. definately getting stronger.

On the other hand I'm worried that Brian may be right and I am over training my forearms more then anything. Just about every exercise that uses a grip utilizes those muscles... secondly my biceps... but i have no discomfort in them so I'm leaning to them being alright.

I think I am showing alot of improvement already all around.

06-27-2006, 07:00 AM	#23
BILBONDER Join Date Oct 2005 Posts 382 Senior Member	Thanks Mel... I am getting into great breathing shape. I seem to have found that breathing in during release and out during the effort was the most logical way to go.. plus it helps you not rush thing... nice and steady motions. I'll have to remember the tongue thing. I had an excellent work out last night (lat pull downs and cable rows).. definately getting stronger. On the other hand I'm worried that Brian may be right and I am over training my forearms more then anything. Just about every exercise that uses a grip utilizes those muscles... secondly my biceps... but i have no discomfort in them so I'm leaning to them being alright. I think I am showing alot of improvement already all around.
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