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**alex_loudermilk** · 11-20-2005, 07:00 AM

Swimming leans one instead of building a lot of muscle. It tightens and tones. It is also easier on the joints. And nothing is better cardio than swimming.

Good Luck!

11-20-2005, 07:00 AM	#4
alex_loudermilk Join Date Oct 2005 Posts 469 Senior Member	Swimming leans one instead of building a lot of muscle. It tightens and tones. It is also easier on the joints. And nothing is better cardio than swimming. Good Luck!
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