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**mikeyyuiok** · 04-05-2006, 07:00 AM

Hello everyone!
Just a quick question for you all, is there such a thing as too much exercise? I have been doing Atkins for 2 and half months and have lost 10kg, but it has been hard going over the last couple of weeks. I have found the amout that i am losing getting smaller and smaller week by week and even stopping on some weeks. The only difference i can think of is that i have joined the gym. At the moment i am going to the gym every day, doing an hour swimming, half an hour cardiovascular, and half and hour weight training. My question is - IS THIS TOO MUCH?

Your help would be much appreciated Helen.

04-05-2006, 07:00 AM	#1
mikeyyuiok Join Date Oct 2005 Posts 502 Senior Member	Too much exercise?!!! Hello everyone! Just a quick question for you all, is there such a thing as too much exercise? I have been doing Atkins for 2 and half months and have lost 10kg, but it has been hard going over the last couple of weeks. I have found the amout that i am losing getting smaller and smaller week by week and even stopping on some weeks. The only difference i can think of is that i have joined the gym. At the moment i am going to the gym every day, doing an hour swimming, half an hour cardiovascular, and half and hour weight training. My question is - IS THIS TOO MUCH? Your help would be much appreciated Helen.
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