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**HsSp82U8** · 05-01-2006, 07:00 AM

Wooohooo I did better!
Tonight was wk 1 day 2 of couch to 5k, and I can't belive my progress.. not earth shattering but I'm sooo happy!

I managed two sets of the 60sec run and 90 sec walk (1 set up on monday) then continued at 30sec run, 15 sec walk, 15 sec run, 90 sec walk

That was a full 15 sec more each set than monday.

I can't belive it, when I went out i was shattered from a busy day and legs still aching from monday!

Just shows!! Can't wait for next session.
Am gonna repeat wk 1, my niece can't make next session so will do it alone.

05-01-2006, 07:00 AM	#24
HsSp82U8 Join Date Oct 2005 Posts 435 Senior Member	Wooohooo I did better! Tonight was wk 1 day 2 of couch to 5k, and I can't belive my progress.. not earth shattering but I'm sooo happy! I managed two sets of the 60sec run and 90 sec walk (1 set up on monday) then continued at 30sec run, 15 sec walk, 15 sec run, 90 sec walk That was a full 15 sec more each set than monday. I can't belive it, when I went out i was shattered from a busy day and legs still aching from monday! Just shows!! Can't wait for next session. Am gonna repeat wk 1, my niece can't make next session so will do it alone.
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