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**welihiedginly** · 03-17-2006, 07:00 AM

Well.. niece can't run tonight so did my run early.. on my own for the first time (was v.nervous) and in daylight for the first time!!

Did full lots of 60 sec jog and 90 sec walk and also added one set of 90 sec run in, as want to get ready for next week..

Felt great and got rid of my nerves quickly.

We have both agreed to go for a 5k charity run (cancer research) in July so am aiming to be able to do that by then... however, if i can't run the lot I'll happily walk & run the course.

Niece has agreed to stick to the plan of C25k as she was surprised at wk 3 and 4's upstep.

03-17-2006, 07:00 AM	#15
welihiedginly Join Date Oct 2005 Posts 508 Senior Member	Well.. niece can't run tonight so did my run early.. on my own for the first time (was v.nervous) and in daylight for the first time!! Did full lots of 60 sec jog and 90 sec walk and also added one set of 90 sec run in, as want to get ready for next week.. Felt great and got rid of my nerves quickly. We have both agreed to go for a 5k charity run (cancer research) in July so am aiming to be able to do that by then... however, if i can't run the lot I'll happily walk & run the course. Niece has agreed to stick to the plan of C25k as she was surprised at wk 3 and 4's upstep.
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