[Vjwkvkoy]

Didnt' do an extra run this week in the end, as yesterday was shattered. Only did 15 mins tae bo indoors (was freezing out)>

However...

Today I completed Wk 1.. and then some!
I did a full set of the Wk2 routine, as wanted to make sure I could do it.. and added a 2 min run on the end.

Am working toward the following week each time I run, so it is a gradual increase. i.e. wk 3 has a 3 min run in it.. so if I build the 2 mins into 3 mins over the next week won't be as hard in Wk 3.. 8)

Thats my theory anyhow.

Feeling great and really really pleased with my progress! Even ran for a bus the other day..
:wink:

my niece didn't make this run again and am beginning to doubt she'll stick to it. But she's had a rough week this week so fingers crossed she gets back into it next week. I think I'll count myself doing this on my own with her tagging along occasionally.

I enjoyed testing myself today but not going over the top.