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**jaydicassdhy** · 05-16-2006, 07:00 AM

I did an amended run today to see how much I could do without pushing too hard.
1 set of 90 sec jog, 90 sec walk, then 2 min jog, 90 sec walk, 3 min jog, 2 min walk, 2 min jog, 90 sec walk, 3min 22 sec jog (back to main road) then cool down walk.

Can't believe I ran over 3 mins... and I could only do 30 secs 2 weeks ago!!

Can't wait for my next run.. but have aerobics tomorrow so will wait till wednesday.

Niece has 'dropped out' i think she didn't turn up today and thats 3 runs she's missed now. Not returned my call from friday either.. oh well. Looks like i'll be a lone runner in my 5k run in July!
:wink:

05-16-2006, 07:00 AM	#1
jaydicassdhy Join Date Oct 2005 Posts 410 Senior Member	I did an amended run today to see how much I could do without pushing too hard. 1 set of 90 sec jog, 90 sec walk, then 2 min jog, 90 sec walk, 3 min jog, 2 min walk, 2 min jog, 90 sec walk, 3min 22 sec jog (back to main road) then cool down walk. Can't believe I ran over 3 mins... and I could only do 30 secs 2 weeks ago!! Can't wait for my next run.. but have aerobics tomorrow so will wait till wednesday. Niece has 'dropped out' i think she didn't turn up today and thats 3 runs she's missed now. Not returned my call from friday either.. oh well. Looks like i'll be a lone runner in my 5k run in July! :wink:
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