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**Rugda** · 02-24-2006, 07:00 AM

Did Week 2 day 3 today.. BUT did it a bit different. I've been testing my ability (not to the extreme though)
and did the sets for Week 4! and a little extra.. ran
3mins - 90 sec walk
5mins - 2.5 min walk
3 min - 90 sec walk
6.5 (yes...) run!!!

Am soo pleased as my breathing was fine! Didn't push too hard, just jogged.

So now I don't know whether to do week 4 next week, or week 3?

02-24-2006, 07:00 AM	#14
Rugda Join Date Oct 2005 Posts 348 Senior Member	Did Week 2 day 3 today.. BUT did it a bit different. I've been testing my ability (not to the extreme though) and did the sets for Week 4! and a little extra.. ran 3mins - 90 sec walk 5mins - 2.5 min walk 3 min - 90 sec walk 6.5 (yes...) run!!! Am soo pleased as my breathing was fine! Didn't push too hard, just jogged. So now I don't know whether to do week 4 next week, or week 3?
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