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**ChicasCams** · 01-21-2006, 07:00 AM

I think I actually strained a muscle in my groin. It's on the inner thigh, right at the joint. I was doing an inner thigh exercise where you lie on your side, place a weight on the thigh and do lifts.

I normally do this exercise with an 8 pound dumbbell. I was doing a different sequence this day (same routine in a different video). I still had on 5 pound ankle weights and was using a 10 pound dumbbell. I guess I strained the muscle, and it's not healing.

I'm sure there's not tear, as there is no swelling. It just needs more rest than I've been able to give it. I've been treating it with both heat, ice and hot baths, but it keeps coming back.

01-21-2006, 07:00 AM	#6
ChicasCams Join Date Oct 2005 Posts 478 Senior Member	I think I actually strained a muscle in my groin. It's on the inner thigh, right at the joint. I was doing an inner thigh exercise where you lie on your side, place a weight on the thigh and do lifts. I normally do this exercise with an 8 pound dumbbell. I was doing a different sequence this day (same routine in a different video). I still had on 5 pound ankle weights and was using a 10 pound dumbbell. I guess I strained the muscle, and it's not healing. I'm sure there's not tear, as there is no swelling. It just needs more rest than I've been able to give it. I've been treating it with both heat, ice and hot baths, but it keeps coming back.
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