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**Misiotoagodia** · 05-28-2006, 07:00 AM

Thanks, Brian, I'll check that link out. I've asked in the "Med Tent" in Coolrunning, and the general consensus is that I shouldn't run this marathon

.

Thursday
I did a strength video today. There are a couple of jogging segments which were quite painful. This video has the same segment that caused my injury - needless to say, I skipped that part

Firm: Volume 1 (60-min)

This is a pretty old video (80s), but I still think it's one of the toughest of the Firm. You have to get past the jazz shoes and leg warmer

and modify some of the sequences a little to protect your back.

05-28-2006, 07:00 AM	#7
Misiotoagodia Join Date Oct 2005 Posts 610 Senior Member	Thanks, Brian, I'll check that link out. I've asked in the "Med Tent" in Coolrunning, and the general consensus is that I shouldn't run this marathon . Thursday I did a strength video today. There are a couple of jogging segments which were quite painful. This video has the same segment that caused my injury - needless to say, I skipped that part Firm: Volume 1 (60-min) This is a pretty old video (80s), but I still think it's one of the toughest of the Firm. You have to get past the jazz shoes and leg warmer and modify some of the sequences a little to protect your back.
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