Thread: treadmill
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Old 01-17-2006, 07:00 AM   #1
actifadepette
Join Date
Oct 2005
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Default treadmill
I did my treadmill for 15 mins today! I planned on 45 mins, but my legs were getting really tired and if I'm sore tomorrow I might not get on it. I hope this is logical thinking. My question is this; should I do long or short strides? Any other advice would be great!








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