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**usadatronourl** · 04-30-2006, 07:00 AM

I am in a similar position as you - almost the the pound. I started Atkins 4 weeks ago. Lost 10 lbs first 2 weeks, 3 lbs the 3rd, and 1 lb the 4th.

I lift 3 times a week and have done 45 mins of cardio about 6 times over the past 2 weeks.

YMMV

04-30-2006, 07:00 AM	#4
usadatronourl Join Date Oct 2005 Posts 394 Senior Member	I am in a similar position as you - almost the the pound. I started Atkins 4 weeks ago. Lost 10 lbs first 2 weeks, 3 lbs the 3rd, and 1 lb the 4th. I lift 3 times a week and have done 45 mins of cardio about 6 times over the past 2 weeks. YMMV
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