[Seisyvose]

Sunday

13.10 miles
2:26:39 (11:11/mile)

I went for this specific distance because it's exactly half a marathon. It took about 4 ibuprofen to get thru it tho.

Week totals

Running: 27.1 miles
Time: 3h 47m 51s
Avg. Pace: 11:20/mile

Strength Training:
Time: 1h 40m 00s