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**eCw56dzY** · 06-22-2006, 07:00 AM

I had 2 cups of coffee, an energy bar and a cupcake (for good measure

)

I actually felt great. I planned to stop home after 6 for some water, but kept making turns. I didn't reach my house until 11.5 miles, where I had a drink. It was about 40 degrees, and I wasn't sweating much.

I ran pretty slow (11 min-mile), but it was a consistant pace throughout the run.

I have a Timex GPS watch, which is fantastic. I didn't have any idea what my route would be beforehand, so I was free to try new streets.

06-22-2006, 07:00 AM	#13
eCw56dzY Join Date Oct 2005 Posts 400 Senior Member	I had 2 cups of coffee, an energy bar and a cupcake (for good measure ) I actually felt great. I planned to stop home after 6 for some water, but kept making turns. I didn't reach my house until 11.5 miles, where I had a drink. It was about 40 degrees, and I wasn't sweating much. I ran pretty slow (11 min-mile), but it was a consistant pace throughout the run. I have a Timex GPS watch, which is fantastic. I didn't have any idea what my route would be beforehand, so I was free to try new streets.
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