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**ChebuRAtoR** · 05-29-2006, 07:00 AM

Here is a simple trick that works for me. Every time I finish a workout, I mentally schedule my next workout (date and approx time) and what I'm going to do. I make keeping that mental commitment a priority. If something comes up and I can't, I mentally reschudule as soon as I know. Working out has to be a priority - I make about 95% of my workouts, and aim to never miss a reschedule. (When I do I know I'm in danger of falling off the wagon!)

YMMV

05-29-2006, 07:00 AM	#3
ChebuRAtoR Join Date Oct 2005 Posts 536 Senior Member	Here is a simple trick that works for me. Every time I finish a workout, I mentally schedule my next workout (date and approx time) and what I'm going to do. I make keeping that mental commitment a priority. If something comes up and I can't, I mentally reschudule as soon as I know. Working out has to be a priority - I make about 95% of my workouts, and aim to never miss a reschedule. (When I do I know I'm in danger of falling off the wagon!) YMMV
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