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cardio with small child
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11-11-2005, 07:00 AM
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eCw56dzY
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Oct 2005
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They have some kids exercise videos that you do together, but you'd have to look them up.
Does she ride a bike? My daughter (also 6
) loves to go for bike rides, but it doesn't actually "challenge" me. Maybe, you can jog while she rides?
My daughter also loves to dance. She likes to do videos with me, altho her attention doesn't last too long with it. I'm sure she would love to just dance with you. It's still great cardio.
You could also get one of those trailers for a bicycle, since she's probably too big for the seat on the back of the bike. My daughter fits in it, but it terrifies her. The baby loves it, tho.
Otherwise, can you work out before she gets up? This is the only time I can exercise.
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