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**Wymdqcvb** · 03-13-2006, 07:00 AM

I don't think 8 minutes is long enough for any workout. Supposedly, your body doesn't start burning fat until after 20 minutes, so you're missing any fat burning benefits.

I have a tape of 5, 5-10 minute ab routines, which I do at the end my my regular workout (if it doesn't already include abs).

03-13-2006, 07:00 AM	#1
Wymdqcvb Join Date Nov 2005 Posts 478 Senior Member	I don't think 8 minutes is long enough for any workout. Supposedly, your body doesn't start burning fat until after 20 minutes, so you're missing any fat burning benefits. I have a tape of 5, 5-10 minute ab routines, which I do at the end my my regular workout (if it doesn't already include abs).
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