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**casinobonbiner** · 08-24-2006, 07:00 AM

you also might want to concider for you job if it applies to get a back brace. It might help your back from tweaking too much. As for the stretches, I stretch for about 15 min and do cardio for another 15. then I run for 30 mins.

08-24-2006, 07:00 AM	#11
casinobonbiner Join Date Oct 2005 Posts 373 Senior Member	you also might want to concider for you job if it applies to get a back brace. It might help your back from tweaking too much. As for the stretches, I stretch for about 15 min and do cardio for another 15. then I run for 30 mins.
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