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**Sleflanna** · 08-23-2006, 07:00 AM

This is week 8 of the schedule. I'm not sure how much I'll get done with the injury. Aside from Sunday's 10-miler, it's one of the "break" weeks. Next Sunday's long run is only 8. After that, the really tough long-runs start.

Sun: 10-miles

Mon: Strength (opt)

Tue: 4-miles

Wed: 4-miles

Thu: Strength

Fri: 4-miles :wink:
Sat: Strength (opt)

Total: 22-miles

08-23-2006, 07:00 AM	#1
Sleflanna Join Date Oct 2005 Posts 513 Senior Member	Patty's log week of 2/22 This is week 8 of the schedule. I'm not sure how much I'll get done with the injury. Aside from Sunday's 10-miler, it's one of the "break" weeks. Next Sunday's long run is only 8. After that, the really tough long-runs start. Sun: 10-miles Mon: Strength (opt) Tue: 4-miles Wed: 4-miles Thu: Strength Fri: 4-miles :wink: Sat: Strength (opt) Total: 22-miles
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