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**ovH9wfSJ** · 08-21-2006, 07:00 AM

Ok, I got more weights and an ez-curl bar from my cousin so I want to start lifting more, I also have a cheap free weight bench but it works. I could use some suggestions and descriptions or web sites telling me about differant lifts, especially for shoulders and back. so here is my schedual.

Mon:
Benchpress
Incline press
Nosebreakers

Wed:
Bicep curls
Military press
Shrugs

Fri:
Light benchpress and incline press
Leg curls
Leg extension
Squats without weights (dont have belt or rack so this would be safest while still helping me)

How does that sound? Like I said its a little skimpy on the shoulders and back. Thanks.

08-21-2006, 07:00 AM	#1
ovH9wfSJ Join Date Oct 2005 Posts 514 Senior Member	Mjollnir10's weightlifting program Ok, I got more weights and an ez-curl bar from my cousin so I want to start lifting more, I also have a cheap free weight bench but it works. I could use some suggestions and descriptions or web sites telling me about differant lifts, especially for shoulders and back. so here is my schedual. Mon: Benchpress Incline press Nosebreakers Wed: Bicep curls Military press Shrugs Fri: Light benchpress and incline press Leg curls Leg extension Squats without weights (dont have belt or rack so this would be safest while still helping me) How does that sound? Like I said its a little skimpy on the shoulders and back. Thanks.
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