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**JAMES PIETERSE** · 09-13-2006, 07:00 AM

Week 7 of my 16-week program:

Sun: strength

Mon: 3-miles

Tue: 6-miles

Wed: strength

(upper and abs)
Thu: 4-miles pale
Fri: 3-miles pale
Sat: strength

(upper and abs)

Total: 16-miles

It appears to be a low-mileage week because the long run shifts from Saturday to Sunday. So even tho I end the week with 16-miles, I run a 10-miler the following day.

09-13-2006, 07:00 AM	#1
JAMES PIETERSE Join Date Oct 2005 Posts 520 Senior Member	Pattys log week of 2/15 Week 7 of my 16-week program: Sun: strength Mon: 3-miles Tue: 6-miles Wed: strength (upper and abs) Thu: 4-miles pale Fri: 3-miles pale Sat: strength (upper and abs) Total: 16-miles It appears to be a low-mileage week because the long run shifts from Saturday to Sunday. So even tho I end the week with 16-miles, I run a 10-miler the following day.
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