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**DoctorTOneery** · 11-22-2005, 07:00 AM

Patty, can I jump in and ask u something?

what are the best stretches for before and after running?

I'm starting (couch to 5k) in ernest tomorrow (hope it stays that way.. :wink: ) with my niece and need to check what to do before and after.

Thanks !

11-22-2005, 07:00 AM	#5
DoctorTOneery Join Date Oct 2005 Posts 512 Senior Member	Patty, can I jump in and ask u something? what are the best stretches for before and after running? I'm starting (couch to 5k) in ernest tomorrow (hope it stays that way.. :wink: ) with my niece and need to check what to do before and after. Thanks !
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