DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Elelaytet** · 04-13-2006, 07:00 AM

I lost a lot of energy in the first few weeks. I honestly don't think I was up to par for about 2 months. Slowly, your body adjusts to burning fat for energy instead of carbs. Make sure you are getting your 20 carbs, tho.

I felt it the most with my endurance. I went from running 10-12 miles per week to almost nothing in the beginning. I didn't have any trouble with strength training or walking, tho.

I started the program in October. At about week 6, I was running 12 miles per week again. I'm now running almost 20 miles per week without a problem.

04-13-2006, 07:00 AM	#2
Elelaytet Join Date Oct 2005 Posts 609 Senior Member	I lost a lot of energy in the first few weeks. I honestly don't think I was up to par for about 2 months. Slowly, your body adjusts to burning fat for energy instead of carbs. Make sure you are getting your 20 carbs, tho. I felt it the most with my endurance. I went from running 10-12 miles per week to almost nothing in the beginning. I didn't have any trouble with strength training or walking, tho. I started the program in October. At about week 6, I was running 12 miles per week again. I'm now running almost 20 miles per week without a problem.
	Quote