[SawbasyWrab]

Another consideration is to make sure you're drinking enough water. Dehydration steals energy.

I've only had one day when my energy was seriously lacking - we were on a hike and had a long steep climb. I thought i was going to lose it. I ate and drank and ate some more, trying to get some energy. I was stopping every few minutes, totally drained. But I kept going and once the big climb was over, was able to continue for several more miles. Two days later I came down with a bad stomach virus, which I was probably incubating on that Sunday hike.

For the most part I find that while I may have a hard time getting motivated to start moving, once I begin walking I'm fine. And after a couple of miles, I'm energized.

If you don't start serious training for a few weeks you can do your daily walks now, at induction levels, and then add more carbs when you start doing more exercise. At that point you'll be ready to leave induction anyway.