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**dyestymum** · 05-17-2006, 07:00 AM

I don't put much stock in Fitday's "calories burned" chart - it seems awfully low. From what I understand, you burn the same amount of calories in a mile whether you're walking or running. You just need to walk at a brisk enough pace to get your heart rate up. Beyond that, I wouldn't worry.

05-17-2006, 07:00 AM	#3
dyestymum Join Date Oct 2005 Posts 419 Senior Member	I don't put much stock in Fitday's "calories burned" chart - it seems awfully low. From what I understand, you burn the same amount of calories in a mile whether you're walking or running. You just need to walk at a brisk enough pace to get your heart rate up. Beyond that, I wouldn't worry.
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