DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**HaremShaih** · 03-15-2006, 07:00 AM

Flutter kicks (4 count)
leg lifts
cutting edge flutter kicks (4 count)

If you have a weak lowe back I would not recomend the m though..and boy do they burn...you could probly find a good explanation of each by searching for them on google

03-15-2006, 07:00 AM	#3
HaremShaih Join Date Oct 2005 Posts 422 Senior Member	Flutter kicks (4 count) leg lifts cutting edge flutter kicks (4 count) If you have a weak lowe back I would not recomend the m though..and boy do they burn...you could probly find a good explanation of each by searching for them on google
	Quote