DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Fegemiembendy** · 11-11-2005, 07:00 AM

The problem is that fat does not change to muscle - they are 2 different things. You can build and build your muscles, but the fat layer needs to leave on it's own accord. You can't target fat loss.

So, for us lucky ones

that carry fat cells in our legs, it's a tough battle. Yes, the strength training will build muscles to shape our legs, but we really need to burn enough fat to let them show thru.

11-11-2005, 07:00 AM	#4
Fegemiembendy Join Date Oct 2005 Posts 395 Senior Member	The problem is that fat does not change to muscle - they are 2 different things. You can build and build your muscles, but the fat layer needs to leave on it's own accord. You can't target fat loss. So, for us lucky ones that carry fat cells in our legs, it's a tough battle. Yes, the strength training will build muscles to shape our legs, but we really need to burn enough fat to let them show thru.
	Quote