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**D6Ri5u13** · 06-18-2006, 07:00 AM

A couple of thoughts - don't weigh yourself too often, it will drive you crazy, and second, be sure you're drinking a LOT of water. If you are increasing your exercise levels but not increasing your water consumption, your body may be holding on to more water in self defense. Finally, the only real gauge is how your clothes fit. If they are loose, you're doing something right. More important, how do you feel? Healthier? Happier? A little proud?

06-18-2006, 07:00 AM	#6
D6Ri5u13 Join Date Oct 2005 Posts 561 Senior Member	A couple of thoughts - don't weigh yourself too often, it will drive you crazy, and second, be sure you're drinking a LOT of water. If you are increasing your exercise levels but not increasing your water consumption, your body may be holding on to more water in self defense. Finally, the only real gauge is how your clothes fit. If they are loose, you're doing something right. More important, how do you feel? Healthier? Happier? A little proud?
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